Common Symptoms of CVS

Eye Strain: Discomfort or pain in the eyes.
Headaches: Persistent headaches, especially after prolonged screen use.
Blurred Vision: Difficulty focusing on objects after looking at a screen for an extended period.
Dry Eyes: Insufficient blinking leading to dry, irritated eyes.
Neck and Shoulder Pain: Poor posture and screen positioning can contribute to discomfort in the neck and shoulders.

Causes of CVS

Prolonged Screen Time: Spending long hours in front of digital devices without breaks.
Poor Lighting: Inadequate or excessive lighting can strain the eyes.
Screen Glare and Reflections: Glare from screens and reflective surfaces can cause discomfort.
Incorrect Screen Positioning: Inappropriate screen height, angle, or distance can contribute to eye strain.
Uncorrected Vision Problems: Pre-existing vision issues may be exacerbated by prolonged screen use.

Preventive Measures and Solutions:

Follow the 20-20-20 Rule: Take a 20-second break every 20 minutes and look at something 20 feet away.
Proper Lighting: Ensure ambient lighting is sufficient, and minimize screen glare.
Adjust Screen Settings: Optimize screen brightness, contrast, and font size for comfortable viewing.
Ergonomic Workspace: Maintain proper posture and position screens at eye level.
Use Blue Light Filters: Employ screen filters to reduce the impact of blue light emissions.
Regular Eye Exams: Schedule routine eye check-ups to address and correct vision issues.
Blink Regularly: Remind yourself to blink more often to prevent dry eyes.
Digital Detox: Take regular breaks from digital devices to give your eyes a rest.